John W 40:06 row
8,259m
Meters
40:06.6
Time
2:25.6
Pace
459
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 112 |
August 25, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,259m | 2:25.6 | 113 | 689 | 21 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 40:06.5 | 23m | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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