John W 25:09 row
5,400m
Meters
25:09.1
Time
2:19.7
Pace
307
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 135 |
August 28, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.1 | 5,400m | 2:19.7 | 128 | 741 | 21 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 25:09.0 | 33m | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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