John W 30:06 row
6,492m
Meters
30:06.0
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 136 |
September 06, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,492m | 2:19.0 | 130 | 747 | 23 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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