John W 30:04 row
6,380m
Meters
30:04.6
Time
2:21.4
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 137 |
September 11, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,380m | 2:21.4 | 124 | 725 | 23 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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