John W v20c/2:00r...5 row
5,102m
Meters
23:31.0
Time
2:18.2
Pace
300
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 33:31.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 139 |
September 21, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,102m | 2:18.2 | 132 | 755 | 23 | |
| 1:38.5 | 348m | 2:21.5 | 123 | 724 | 24 | |
| r: 2:00 | 409m | |||||
| 3:15.0 | 692m | 2:20.8 | 125 | 730 | 23 | |
| r: 2:00 | 415m | |||||
| 4:44.0 | 1,024m | 2:18.6 | 131 | 751 | 23 | |
| r: 2:00 | 406m | |||||
| 6:12.7 | 1,353m | 2:17.7 | 134 | 761 | 24 | |
| r: 2:00 | 362m | |||||
| 7:40.7 | 1,685m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 406m | |||||
| r1,998m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.