John W 30:06 row
6,442m
Meters
30:06.2
Time
2:20.1
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 141 |
September 30, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,442m | 2:20.1 | 127 | 737 | 21 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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