John W v1:00/3:00r...8 row
1,987m
Meters
8:00.0
Time
2:00.7
Pace
128
Calories
| Rest Distance | 4,363m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 139 |
October 03, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 3:00 | 611m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 3:00 | 574m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 519m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 552m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 505m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 490m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 532m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 580m | |||||
| r4,363m |
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Workout Graph
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