John W v3:00/2:00r...4 row
2,700m
Meters
12:00.0
Time
2:13.3
Pace
159
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 136 |
October 07, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 398m | |||||
| r1,630m |
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Workout Graph
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