John W 25:07 row
5,450m
Meters
25:07.0
Time
2:18.2
Pace
313
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 139 |
October 08, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.0 | 5,450m | 2:18.2 | 132 | 755 | 21 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 25:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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