John W v6:00/1:00r...6 row
4,648m
Meters
21:00.0
Time
2:15.5
Pace
273
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 139 |
October 13, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,648m | 2:15.5 | 141 | 783 | 24 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 200m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 186m | |||||
| r966m |
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Workout Graph
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