John W 25:07 row
5,326m
Meters
25:07.0
Time
2:21.4
Pace
302
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 141 |
October 19, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.0 | 5,326m | 2:21.4 | 124 | 725 | 20 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 25:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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