John W 25:06 row
5,557m
Meters
25:06.3
Time
2:15.5
Pace
325
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 141 |
October 26, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 5,557m | 2:15.5 | 141 | 783 | 21 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 25:06.2 | 22m | 2:20.9 | 125 | 730 | 9 |
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Workout Graph
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