John W 20:06 row
4,351m
Meters
20:06.2
Time
2:18.6
Pace
251
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 139 |
October 30, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,351m | 2:18.6 | 131 | 752 | 21 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 20:06.2 | 22m | 2:20.9 | 125 | 730 | 10 |
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Workout Graph
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