John W 20:07 row
4,266m
Meters
20:07.5
Time
2:21.5
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 144 |
November 02, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,266m | 2:21.5 | 123 | 724 | 20 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 20:07.5 | 25m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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