John W v1:00/1:00r...6 row
4,632m
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 145 |
November 14, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,632m | 2:16.0 | 139 | 778 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 206m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| r: 1:00 | 191m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 161m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 178m | |||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 206m | |||||
| r1,147m |
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Workout Graph
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