John W v1:00/1:00r...12 row
2,891m
Meters
12:00.0
Time
2:04.5
Pace
181
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 142 |
November 19, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 187m | |||||
| r2,035m |
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Workout Graph
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