Sign Up

John W v0:45/0:45r...20 row

3,657m

Meters

15:00.0

Time

2:03.0

Pace

228

Calories

Rest Distance2,208m
Rest Time15:00.0
Overall Distance5,865m
Overall Time30:00.0
Average Watts188
Calories Per Hour946
Stroke Rate26
Stroke Count396
Drag Factor143

November 24, 2023 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,657m 2:03.0 188 946 26
0:45.0 179m 2:05.6 176 906 27
r: 0:45 168m
0:45.0 170m 2:12.3 151 819 27
r: 0:45 156m
0:45.0 171m 2:11.5 154 828 25
r: 0:45 155m
0:45.0 178m 2:06.4 173 896 25
r: 0:45 144m
0:45.0 177m 2:07.1 170 886 27
r: 0:45 150m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 91m
0:45.0 180m 2:05.0 179 916 25
r: 0:45 140m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 128m
0:45.0 184m 2:02.2 191 958 27
r: 0:45 121m
0:45.0 192m 1:57.1 217 1048 27
r: 0:45 114m
0:45.0 184m 2:02.2 191 958 27
r: 0:45 96m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 105m
0:45.0 189m 1:59.0 207 1013 27
r: 0:45 107m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 25m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 121m
0:45.0 187m 2:00.3 201 991 27
r: 0:45 94m
0:45.0 186m 2:00.9 198 980 27
r: 0:45 30m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 66m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 53m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 144m
r2,208m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.