John W v1000m/r...3 row
4,024m
Meters
17:34.2
Time
2:10.9
Pace
243
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:34.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 144 |
November 26, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.2 | 4,024m | 2:10.9 | 156 | 835 | 24 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | |
| 8:53.2 | 2,024m | 2:11.7 | 153 | 827 | 24 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| r0m |
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Workout Graph
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