John W v1:00/1:00r...7 row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
133
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 144 |
November 30, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 162m | |||||
| r1,377m |
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Workout Graph
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