John W v2:00/1:00r...7 row
3,768m
Meters
17:00.0
Time
2:15.3
Pace
220
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 143 |
December 05, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,768m | 2:15.3 | 141 | 785 | 24 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 207m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 211m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 207m | |||||
| r1,431m |
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Workout Graph
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