John W v8:00/1:30r...4 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 26:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 142 |
December 10, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 24 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 24 | |
| r: 1:30 | 309m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | |
| r: 1:30 | 248m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| r: 1:30 | 272m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:30 | 316m | |||||
| r1,145m |
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Workout Graph
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v8:00/3:00r...4