John W v1:00/2:00r...5 row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 145 |
January 02, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 429m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 423m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 341m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 414m | |||||
| r2,025m |
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Workout Graph
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