John W v2:00/1:00r...7 row
3,810m
Meters
17:00.0
Time
2:13.8
Pace
224
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 144 |
January 03, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,810m | 2:13.8 | 146 | 802 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 194m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 215m | |||||
| r1,207m |
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Workout Graph
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