John W v6:00/2:00r...6 row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 143 |
January 04, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 24 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 363m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 364m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 376m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 389m | |||||
| r2,102m |
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Workout Graph
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