John W v0:30/0:10r...7 row
887m
Meters
4:00.0
Time
2:15.2
Pace
58
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 145 |
January 05, 2024 13:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:10 | 35m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:10 | 21m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:10 | 18m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:10 | 12m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:10 | 25m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:10 | 20m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:10 | 22m | |||||
| r153m |
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Workout Graph
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