John W v3:00/2:00r...5 row
3,331m
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 144 |
January 06, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 24 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 388m | |||||
| r1,487m |
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Workout Graph
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