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John W v0:45/0:45r...20 row

3,476m

Meters

15:00.0

Time

2:09.4

Pace

203

Calories

Rest Distance2,854m
Rest Time15:00.0
Overall Distance6,330m
Overall Time30:00.0
Average Watts161
Calories Per Hour855
Stroke Rate24
Stroke Count376
Drag Factor145

January 09, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,476m 2:09.4 161 855 24
0:45.0 168m 2:13.9 146 801 27
r: 0:45 158m
0:45.0 169m 2:13.1 148 810 25
r: 0:45 152m
0:45.0 166m 2:15.5 141 783 25
r: 0:45 119m
0:45.0 169m 2:13.1 148 810 25
r: 0:45 156m
0:45.0 173m 2:10.0 159 847 25
r: 0:45 144m
0:45.0 170m 2:12.3 151 819 24
r: 0:45 144m
0:45.0 167m 2:14.7 143 792 25
r: 0:45 151m
0:45.0 172m 2:10.8 156 838 25
r: 0:45 147m
0:45.0 173m 2:10.0 159 847 25
r: 0:45 146m
0:45.0 175m 2:08.5 165 866 25
r: 0:45 141m
0:45.0 180m 2:05.0 179 916 24
r: 0:45 142m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 124m
0:45.0 167m 2:14.7 143 792 24
r: 0:45 152m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 134m
0:45.0 172m 2:10.8 156 838 25
r: 0:45 152m
0:45.0 171m 2:11.5 154 828 24
r: 0:45 149m
0:45.0 175m 2:08.5 165 866 25
r: 0:45 128m
0:45.0 187m 2:00.3 201 991 25
r: 0:45 137m
0:45.0 166m 2:15.5 141 783 24
r: 0:45 140m
0:45.0 196m 1:54.7 231 1096 27
r: 0:45 138m
r2,854m

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Workout Graph

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