John W v1:00/3:00r...8 row
1,899m
Meters
8:00.0
Time
2:06.3
Pace
116
Calories
| Rest Distance | 4,954m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 143 |
January 11, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 3:00 | 635m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 642m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 3:00 | 634m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 625m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 599m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 592m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 598m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 629m | |||||
| r4,954m |
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Workout Graph
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