John W 25:07 row
5,429m
Meters
25:07.7
Time
2:18.8
Pace
311
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 148 |
January 22, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.7 | 5,429m | 2:18.8 | 131 | 749 | 21 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 25:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |
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Workout Graph
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