John W 18:27 row
3,813m
Meters
18:27.5
Time
2:25.2
Pace
212
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 144 |
January 29, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.5 | 3,813m | 2:25.2 | 114 | 693 | 23 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 18:27.5 | 719m | 2:24.2 | 116 | 700 | 23 |
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Workout Graph
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