John W v500m/2:00r...5 row
2,500m
Meters
11:05.7
Time
2:13.1
Pace
147
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 21:05.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 144 |
February 04, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,500m | 2:13.1 | 148 | 810 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 403m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 408m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 401m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 382m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r: 2:00 | 430m | |||||
| r2,024m |
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Workout Graph
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