John W v4:00/1:00r...5 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 146 |
February 06, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 24 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | |
| r: 1:00 | 210m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| r: 1:00 | 204m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 200m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r: 1:00 | 199m | |||||
| r1,001m |
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Workout Graph
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