John W v25c/1:00r...12 row

4,998m

Meters

22:25.5

Time

2:14.6

Pace

300

Calories

Rest Distance2,397m
Rest Time12:00.0
Overall Distance7,395m
Overall Time34:25.5
Average Watts144
Calories Per Hour793
Stroke Rate24
Stroke Count556
Drag Factor145

February 08, 2024 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.5 4,998m 2:14.6 144 793 24
1:54.2 420m 2:15.9 139 779 26
r: 1:00 202m
1:59.4 429m 2:19.1 130 746 25
r: 1:00 208m
1:55.4 423m 2:16.4 138 774 24
r: 1:00 210m
1:53.4 419m 2:15.3 141 786 25
r: 1:00 205m
1:54.1 420m 2:15.8 140 780 25
r: 1:00 207m
1:51.4 416m 2:13.8 146 801 25
r: 1:00 206m
1:48.4 410m 2:12.1 152 821 25
r: 1:00 198m
1:47.2 407m 2:11.6 153 827 25
r: 1:00 190m
1:53.8 419m 2:15.7 140 780 25
r: 1:00 189m
1:51.7 416m 2:14.2 145 797 25
r: 1:00 181m
1:52.7 418m 2:14.8 143 791 25
r: 1:00 178m
1:43.7 401m 2:09.3 162 857 24
r: 1:00 223m
r2,397m

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Workout Graph

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