John W v25c/1:00r...12 row
4,998m
Meters
22:25.5
Time
2:14.6
Pace
300
Calories
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,395m |
| Overall Time | 34:25.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 145 |
February 08, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 4,998m | 2:14.6 | 144 | 793 | 24 | |
| 1:54.2 | 420m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 202m | |||||
| 1:59.4 | 429m | 2:19.1 | 130 | 746 | 25 | |
| r: 1:00 | 208m | |||||
| 1:55.4 | 423m | 2:16.4 | 138 | 774 | 24 | |
| r: 1:00 | 210m | |||||
| 1:53.4 | 419m | 2:15.3 | 141 | 786 | 25 | |
| r: 1:00 | 205m | |||||
| 1:54.1 | 420m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 207m | |||||
| 1:51.4 | 416m | 2:13.8 | 146 | 801 | 25 | |
| r: 1:00 | 206m | |||||
| 1:48.4 | 410m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 198m | |||||
| 1:47.2 | 407m | 2:11.6 | 153 | 827 | 25 | |
| r: 1:00 | 190m | |||||
| 1:53.8 | 419m | 2:15.7 | 140 | 780 | 25 | |
| r: 1:00 | 189m | |||||
| 1:51.7 | 416m | 2:14.2 | 145 | 797 | 25 | |
| r: 1:00 | 181m | |||||
| 1:52.7 | 418m | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 178m | |||||
| 1:43.7 | 401m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 223m | |||||
| r2,397m |
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Workout Graph
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