John W v2:00/1:00r...7 row
3,846m
Meters
17:00.0
Time
2:12.6
Pace
228
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 144 |
February 09, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,846m | 2:12.6 | 150 | 816 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 210m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 183m | |||||
| r1,312m |
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Workout Graph
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