John W v1:00/2:00r...5 row
3,387m
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 141 |
February 23, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 430m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 434m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 418m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 429m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 430m | |||||
| r2,141m |
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Workout Graph
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