John W 25:07 row
5,420m
Meters
25:07.3
Time
2:19.0
Pace
311
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 144 |
February 24, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.3 | 5,420m | 2:19.0 | 130 | 748 | 21 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 25:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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