John W 20:04 row
4,431m
Meters
20:04.7
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 143 |
February 26, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,431m | 2:15.9 | 139 | 779 | 24 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 20:04.7 | 14m | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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