John W 20:06 row
4,294m
Meters
20:06.1
Time
2:20.4
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 138 |
May 09, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,294m | 2:20.4 | 126 | 734 | 24 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 20:06.0 | 16m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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