John W 30:06 row
6,361m
Meters
30:06.3
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 140 |
May 13, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,361m | 2:21.9 | 122 | 720 | 22 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 9 |
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Workout Graph
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