John W v750m/2:00r...5 row
3,750m
Meters
17:04.1
Time
2:16.5
Pace
217
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 27:04.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 137 |
May 23, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 3,750m | 2:16.5 | 137 | 773 | 24 | |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 410m | |||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 24 | |
| r: 2:00 | 422m | |||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 24 | |
| r: 2:00 | 405m | |||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 24 | |
| r: 2:00 | 362m | |||||
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 411m | |||||
| r2,010m |
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Workout Graph
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