John W v8:00/1:30r...4 row
4,369m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 136 |
May 27, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 24 | |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 24 | |
| r: 1:30 | 308m | |||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | |
| r: 1:30 | 245m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | |
| r: 1:30 | 268m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r: 1:30 | 326m | |||||
| r1,147m |
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Workout Graph
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