John W v500m/1:00r...6 row
3,000m
Meters
13:34.0
Time
2:15.6
Pace
173
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 19:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 137 |
May 29, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 24 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 203m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 211m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| r: 1:00 | 208m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 215m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| r: 1:00 | 211m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 227m | |||||
| r1,275m |
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Workout Graph
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