John W v50c/2:00r...5 row
2,532m
Meters
11:33.7
Time
2:16.9
Pace
150
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 21:33.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 135 |
June 09, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,532m | 2:16.9 | 136 | 768 | 24 | |
| 4:04.8 | 868m | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 412m | |||||
| 3:12.7 | 689m | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 402m | |||||
| 2:16.2 | 503m | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 414m | |||||
| 1:23.7 | 322m | 2:09.9 | 159 | 848 | 25 | |
| r: 2:00 | 402m | |||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 440m | |||||
| r2,070m |
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Workout Graph
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