John W v10c/1:00r...6 row
3,597m
Meters
16:43.5
Time
2:19.4
Pace
210
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 22:43.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 137 |
June 18, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 3,597m | 2:19.4 | 129 | 743 | 24 | |
| 0:48.9 | 173m | 2:21.3 | 124 | 726 | 25 | |
| r: 1:00 | 205m | |||||
| 1:40.7 | 351m | 2:23.4 | 119 | 708 | 24 | |
| r: 1:00 | 202m | |||||
| 2:26.5 | 519m | 2:21.1 | 124 | 728 | 24 | |
| r: 1:00 | 197m | |||||
| 3:16.3 | 694m | 2:21.4 | 124 | 725 | 24 | |
| r: 1:00 | 191m | |||||
| 4:04.7 | 866m | 2:21.2 | 124 | 727 | 24 | |
| r: 1:00 | 182m | |||||
| 4:26.4 | 993m | 2:14.1 | 145 | 799 | 24 | |
| r: 1:00 | 185m | |||||
| r1,162m |
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Workout Graph
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