John W 25:07 row
5,324m
Meters
25:07.2
Time
2:21.5
Pace
301
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 138 |
June 22, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.2 | 5,324m | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 25:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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