John W v1000m/1:00r...4 row
4,000m
Meters
18:03.8
Time
2:15.4
Pace
235
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 22:03.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 135 |
June 27, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 4,000m | 2:15.4 | 141 | 784 | 24 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 | |
| r: 1:00 | 205m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 207m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | |
| r: 1:00 | 132m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 183m | |||||
| r727m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.