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John W v0:45/0:45r...20 row

3,500m

Meters

15:00.0

Time

2:08.5

Pace

207

Calories

Rest Distance2,889m
Rest Time15:00.0
Overall Distance6,389m
Overall Time30:00.0
Average Watts165
Calories Per Hour866
Stroke Rate25
Stroke Count380
Drag Factor137

July 01, 2024 14:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,500m 2:08.5 165 866 25
0:45.0 165m 2:16.3 138 775 25
r: 0:45 158m
0:45.0 167m 2:14.7 143 792 25
r: 0:45 153m
0:45.0 166m 2:15.5 141 783 25
r: 0:45 150m
0:45.0 169m 2:13.1 148 810 25
r: 0:45 149m
0:45.0 173m 2:10.0 159 847 25
r: 0:45 152m
0:45.0 171m 2:11.5 154 828 25
r: 0:45 155m
0:45.0 170m 2:12.3 151 819 25
r: 0:45 153m
0:45.0 171m 2:11.5 154 828 24
r: 0:45 149m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 152m
0:45.0 184m 2:02.2 191 958 25
r: 0:45 148m
0:45.0 172m 2:10.8 156 838 25
r: 0:45 147m
0:45.0 171m 2:11.5 154 828 24
r: 0:45 140m
0:45.0 173m 2:10.0 159 847 25
r: 0:45 144m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 139m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 129m
0:45.0 170m 2:12.3 151 819 25
r: 0:45 141m
0:45.0 177m 2:07.1 170 886 25
r: 0:45 133m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 126m
0:45.0 178m 2:06.4 173 896 25
r: 0:45 132m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 139m
r2,889m

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Workout Graph

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