John W v5:00/2:00r...5 row
4,634m
Meters
21:00.0
Time
2:15.9
Pace
272
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 137 |
July 03, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,634m | 2:15.9 | 139 | 779 | 24 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 427m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 388m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 408m | |||||
| r2,044m |
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Workout Graph
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