John W v750m/2:00r...5 row
3,750m
Meters
16:56.9
Time
2:15.5
Pace
218
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 26:56.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 135 |
July 13, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 3,750m | 2:15.5 | 140 | 783 | 24 | |
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 416m | |||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 417m | |||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 408m | |||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 406m | |||||
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 440m | |||||
| r2,087m |
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Workout Graph
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