John W v1:00/1:00r...9 row
2,041m
Meters
10:00.0
Time
2:26.9
Pace
119
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 19:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 134 |
July 15, 2024 17:16:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 219m | |||||
| r1,940m |
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Workout Graph
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